11.1 km | 01:43:55 | 09:23/km日期: 2014-12-31 15:47 - 總爬升: 421 m - 地點: HKT 1 - 卡路里: 826 Cal - 溫度: 21°C - 濕度: 37%
Pace: 11'21" / 14'40" / 09'46" / 10'03" / 08'35" / 11'25" / 09'59" / 07'22" / 06'10" / 07'56" / 06'25" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'15" (+05'09") | 987 / 987 |
2 | | 14'41" (+08'35") | 1004 / 1991 |
3 | | 09'47" (+03'41") | 996 / 2988 |
4 | | 09'58" (+03'52") | 1011 / 3999 |
5 | | 08'38" (+02'32") | 998 / 4998 |
6 | | 11'26" (+05'20") | 1003 / 6001 |
7 | | 09'58" (+03'52") | 1000 / 7002 |
8 | | 07'21" (+01'15") | 1014 / 8016 |
9 | | 06'06" | 993 / 9010 |
10 | | 08'01" (+01'55") | 1010 / 10020 |
11 | | 06'17" (+00'11") | 1007 / 11028 |
12 | | 04'01" | 33 / 11061 |
2014 除夕自修……祝各仁兄仁姊在2015愈跑愈有,身體健康呀!
12月累積里程 : 201.72 km
Android - samsung SM-N9005 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'21" | 00:11'21" |
2 | 14'40" | 00:26'01" |
3 | 09'46" | 00:35'47" |
4 | 10'03" | 00:45'50" |
5 | 08'35" | 00:54'25" |
6 | 11'25" | 01:05'50" |
7 | 09'59" | 01:15'49" |
8 | 07'22" | 01:23'11" |
9 | 06'10" | 01:29'21" |
10 | 07'56" | 01:37'17" |
11 | 06'25" | 01:43'42" |
11.1 | 03'32" | 01:43'55" |