昨日登山的痛快,今日就由核心訓練來補救,哈哈~~

1. 正面撐體: 45sec , Change next :15sec
2. 側邊撐體轉身-左: 45sec(30下) , Change next :15sec
3. 側邊撐體轉身-右: 45sec(30下) , Change next :15sec
4. 側邊撐體-左: 45sec , Change next :15sec
5. 側邊撐體-右: 45sec , Change next :15sec
以上6個cycle後結束~