15.0 km | 01:42:05 | 06:48/km日期: 2021-01-23 15:10 - 平均心率: 147 - 卡路里: 862 Cal - 平均步頻: 186
Pace: 07'11" / 07'28" / 06'40" / 06'38" / 06'41" / 06'39" / 06'31" / 06'35" / 06'34" / 06'42" / 06'32" / 06'37" / 06'36" / 06'30" / 09'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'18") | 1000 / 1000 |
| 2 | | 07'13" (+00'44") | 1000 / 2000 |
| 3 | | 06'39" (+00'10") | 1000 / 3000 |
| 4 | | 06'37" (+00'08") | 1000 / 4000 |
| 5 | | 06'41" (+00'12") | 1000 / 5000 |
| 6 | | 06'39" (+00'10") | 1000 / 6000 |
| 7 | | 06'30" (+00'01") | 1000 / 7000 |
| 8 | | 06'35" (+00'06") | 1000 / 8000 |
| 9 | | 06'34" (+00'05") | 1000 / 9000 |
| 10 | | 06'41" (+00'12") | 1000 / 10000 |
| 11 | | 06'32" (+00'03") | 1000 / 11000 |
| 12 | | 06'36" (+00'07") | 1000 / 12000 |
| 13 | | 06'36" (+00'07") | 1000 / 13000 |
| 14 | | 06'29" | 1000 / 14000 |
| 15 | | 08'48" (+02'19") | 1000 / 15000 |
| 16 | | 13'07" (+06'38") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'28" | 00:14'39" |
| 3 | 06'40" | 00:21'19" |
| 4 | 06'38" | 00:27'57" |
| 5 | 06'41" | 00:34'38" |
| 6 | 06'39" | 00:41'17" |
| 7 | 06'31" | 00:47'48" |
| 8 | 06'35" | 00:54'23" |
| 9 | 06'34" | 01:00'57" |
| 10 | 06'42" | 01:07'39" |
| 11 | 06'32" | 01:14'11" |
| 12 | 06'37" | 01:20'48" |
| 13 | 06'36" | 01:27'24" |
| 14 | 06'30" | 01:33'54" |
| 15 | 09'22" | 01:43'16" |
| 15.0 | 08'12" | 01:43'17" |
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