21.3 km | 02:23:39 | 06:44/km日期: 2021-01-24 06:00 - 總爬升: 426 m - 地點: 乳姑山 - 天氣: 晴天 - 平均心率: 118 - 卡路里: 977 Cal - 平均步頻: 184
Pace: 07'24" / 06'52" / 06'58" / 06'45" / 07'36" / 08'06" / 06'11" / 06'13" / 05'58" / 13'06" / 11'37" / 08'49" / 07'35" / 11'48" / 06'30" / 05'47" / 05'23" / 05'23" / 05'58" / 04'58" / 05'00" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'35") | 1000 / 1000 |
| 2 | | 06'52" (+02'03") | 1000 / 2000 |
| 3 | | 06'57" (+02'08") | 1000 / 3000 |
| 4 | | 06'45" (+01'56") | 1000 / 4000 |
| 5 | | 07'35" (+02'46") | 1000 / 5000 |
| 6 | | 07'09" (+02'20") | 1000 / 6000 |
| 7 | | 06'11" (+01'22") | 1000 / 7000 |
| 8 | | 06'12" (+01'23") | 1000 / 8000 |
| 9 | | 05'58" (+01'09") | 1000 / 9000 |
| 10 | | 06'00" (+01'11") | 1000 / 10000 |
| 11 | | 08'21" (+03'32") | 1000 / 11000 |
| 12 | | 08'48" (+03'59") | 1000 / 12000 |
| 13 | | 07'35" (+02'46") | 1000 / 13000 |
| 14 | | 11'47" (+06'58") | 1000 / 14000 |
| 15 | | 06'30" (+01'41") | 1000 / 15000 |
| 16 | | 05'46" (+00'57") | 1000 / 16000 |
| 17 | | 05'23" (+00'34") | 1000 / 17000 |
| 18 | | 05'22" (+00'33") | 1000 / 18000 |
| 19 | | 05'44" (+00'55") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 05'00" (+00'11") | 1000 / 21000 |
| 22 | | 04'32" | 301 / 21301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
450.06 km 
MIZUNO WAVE RIDER 21 累積 :
2615.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'52" | 00:14'16" |
| 3 | 06'58" | 00:21'14" |
| 4 | 06'45" | 00:27'59" |
| 5 | 07'36" | 00:35'35" |
| 6 | 08'06" | 00:43'41" |
| 7 | 06'11" | 00:49'52" |
| 8 | 06'13" | 00:56'05" |
| 9 | 05'58" | 01:02'03" |
| 10 | 13'06" | 01:15'09" |
| 11 | 11'37" | 01:26'46" |
| 12 | 08'49" | 01:35'35" |
| 13 | 07'35" | 01:43'10" |
| 14 | 11'48" | 01:54'58" |
| 15 | 06'30" | 02:01'28" |
| 16 | 05'47" | 02:07'15" |
| 17 | 05'23" | 02:12'38" |
| 18 | 05'23" | 02:18'01" |
| 19 | 05'58" | 02:23'59" |
| 20 | 04'58" | 02:28'57" |
| 21 | 05'00" | 02:33'57" |
| 21.3 | 04'32" | 02:35'19" |
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