16.0 km | 01:12:52 | 04:33/km日期: 2021-01-24 09:58 - 平均心率: 160 - 卡路里: 956 Cal - 平均步頻: 174
Pace: 03'56" / 04'02" / 04'12" / 04'17" / 04'20" / 04'31" / 04'37" / 04'32" / 04'47" / 04'40" / 04'41" / 04'47" / 04'57" / 04'48" / 04'56" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 1000 / 1000 |
| 2 | | 04'01" (+00'05") | 1000 / 2000 |
| 3 | | 04'12" (+00'16") | 1000 / 3000 |
| 4 | | 04'16" (+00'20") | 1000 / 4000 |
| 5 | | 04'19" (+00'23") | 1000 / 5000 |
| 6 | | 04'30" (+00'34") | 1000 / 6000 |
| 7 | | 04'37" (+00'41") | 1000 / 7000 |
| 8 | | 04'32" (+00'36") | 1000 / 8000 |
| 9 | | 04'41" (+00'45") | 1000 / 9000 |
| 10 | | 04'45" (+00'49") | 1000 / 10000 |
| 11 | | 04'41" (+00'45") | 1000 / 11000 |
| 12 | | 04'47" (+00'51") | 1000 / 12000 |
| 13 | | 04'57" (+01'01") | 1000 / 13000 |
| 14 | | 04'47" (+00'51") | 1000 / 14000 |
| 15 | | 04'56" (+01'00") | 1000 / 15000 |
| 16 | | 04'48" (+00'52") | 1000 / 16000 |
| 17 | | 02'23" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
105.86 km 
MIZUNO WAVE DUEL 累積 :
1195.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'02" | 00:07'58" |
| 3 | 04'12" | 00:12'10" |
| 4 | 04'17" | 00:16'27" |
| 5 | 04'20" | 00:20'47" |
| 6 | 04'31" | 00:25'18" |
| 7 | 04'37" | 00:29'55" |
| 8 | 04'32" | 00:34'27" |
| 9 | 04'47" | 00:39'14" |
| 10 | 04'40" | 00:43'54" |
| 11 | 04'41" | 00:48'35" |
| 12 | 04'47" | 00:53'22" |
| 13 | 04'57" | 00:58'19" |
| 14 | 04'48" | 01:03'07" |
| 15 | 04'56" | 01:08'03" |
| 16 | 04'49" | 01:12'52" |
| 16.0 | 03'20" | 01:12'54" |
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