21.7 km | 02:27:35 | 06:47/km日期: 2021-01-23 04:15 - 平均心率: 135 - 卡路里: 1574 Cal - 平均步頻: 174 - PM2.5: 良好(2)
Pace: 07'36" / 06'57" / 06'41" / 06'42" / 06'57" / 06'36" / 06'47" / 06'38" / 07'21" / 06'42" / 06'16" / 06'38" / 07'07" / 07'00" / 05'51" / 11'31" / 07'05" / 06'58" / 06'46" / 07'28" / 06'44" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'45") | 1000 / 1000 |
| 2 | | 06'57" (+01'06") | 1000 / 2000 |
| 3 | | 06'40" (+00'49") | 1000 / 3000 |
| 4 | | 06'41" (+00'50") | 1000 / 4000 |
| 5 | | 06'57" (+01'06") | 1000 / 5000 |
| 6 | | 06'36" (+00'45") | 1000 / 6000 |
| 7 | | 06'46" (+00'55") | 1000 / 7000 |
| 8 | | 06'38" (+00'47") | 1000 / 8000 |
| 9 | | 07'20" (+01'29") | 1000 / 9000 |
| 10 | | 06'42" (+00'51") | 1000 / 10000 |
| 11 | | 06'15" (+00'24") | 1000 / 11000 |
| 12 | | 06'38" (+00'47") | 1000 / 12000 |
| 13 | | 07'06" (+01'15") | 1000 / 13000 |
| 14 | | 06'59" (+01'08") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 06'58" (+01'07") | 1000 / 16000 |
| 17 | | 07'05" (+01'14") | 1000 / 17000 |
| 18 | | 06'57" (+01'06") | 1000 / 18000 |
| 19 | | 06'45" (+00'54") | 1000 / 19000 |
| 20 | | 06'42" (+00'51") | 1000 / 20000 |
| 21 | | 06'43" (+00'52") | 1000 / 21000 |
| 22 | | 06'21" (+00'30") | 712 / 21712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
1月累積里程 : 447.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'57" | 00:14'33" |
| 3 | 06'41" | 00:21'14" |
| 4 | 06'42" | 00:27'56" |
| 5 | 06'57" | 00:34'53" |
| 6 | 06'36" | 00:41'29" |
| 7 | 06'47" | 00:48'16" |
| 8 | 06'38" | 00:54'54" |
| 9 | 07'21" | 01:02'15" |
| 10 | 06'42" | 01:08'57" |
| 11 | 06'16" | 01:15'13" |
| 12 | 06'38" | 01:21'51" |
| 13 | 07'07" | 01:28'58" |
| 14 | 07'00" | 01:35'58" |
| 15 | 05'51" | 01:41'49" |
| 16 | 11'31" | 01:53'20" |
| 17 | 07'05" | 02:00'25" |
| 18 | 06'58" | 02:07'23" |
| 19 | 06'46" | 02:14'09" |
| 20 | 07'28" | 02:21'37" |
| 21 | 06'44" | 02:28'21" |
| 21.7 | 06'21" | 02:32'53" |
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