21.0 km | 01:57:25 | 05:35/km日期: 2021-01-17 08:20 - 總爬升: 155 m - 平均心率: 172 - 卡路里: 1949 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'04" / 05'53" / 05'37" / 05'49" / 05'43" / 05'40" / 05'41" / 05'43" / 05'39" / 05'47" / 05'30" / 05'37" / 05'18" / 05'29" / 05'40" / 05'30" / 05'23" / 05'27" / 05'06" / 05'27" / 05'20" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'59") | 1000 / 1000 |
| 2 | | 05'52" (+00'47") | 1000 / 2000 |
| 3 | | 05'37" (+00'32") | 1000 / 3000 |
| 4 | | 05'49" (+00'44") | 1000 / 4000 |
| 5 | | 05'43" (+00'38") | 1000 / 5000 |
| 6 | | 05'39" (+00'34") | 1000 / 6000 |
| 7 | | 05'41" (+00'36") | 1000 / 7000 |
| 8 | | 05'42" (+00'37") | 1000 / 8000 |
| 9 | | 05'38" (+00'33") | 1000 / 9000 |
| 10 | | 05'47" (+00'42") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'37" (+00'32") | 1000 / 12000 |
| 13 | | 05'18" (+00'13") | 1000 / 13000 |
| 14 | | 05'28" (+00'23") | 1000 / 14000 |
| 15 | | 05'39" (+00'34") | 1000 / 15000 |
| 16 | | 05'30" (+00'25") | 1000 / 16000 |
| 17 | | 05'23" (+00'18") | 1000 / 17000 |
| 18 | | 05'26" (+00'21") | 1000 / 18000 |
| 19 | | 05'05" | 1000 / 19000 |
| 20 | | 05'26" (+00'21") | 1000 / 20000 |
| 21 | | 05'20" (+00'15") | 1000 / 21000 |
| 22 | | 03'39" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 62.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 05'37" | 00:17'34" |
| 4 | 05'49" | 00:23'23" |
| 5 | 05'43" | 00:29'06" |
| 6 | 05'40" | 00:34'46" |
| 7 | 05'41" | 00:40'27" |
| 8 | 05'43" | 00:46'10" |
| 9 | 05'39" | 00:51'49" |
| 10 | 05'47" | 00:57'36" |
| 11 | 05'30" | 01:03'06" |
| 12 | 05'37" | 01:08'43" |
| 13 | 05'18" | 01:14'01" |
| 14 | 05'29" | 01:19'30" |
| 15 | 05'40" | 01:25'10" |
| 16 | 05'30" | 01:30'40" |
| 17 | 05'23" | 01:36'03" |
| 18 | 05'27" | 01:41'30" |
| 19 | 05'06" | 01:46'36" |
| 20 | 05'27" | 01:52'03" |
| 21 | 05'20" | 01:57'23" |
| 21.0 | 04'18" | 01:57'26" |
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