30.0 km | 03:32:04 | 07:04/km日期: 2015-01-01 08:43 - 總爬升: 621 m - 地點: 雙溪虎豹潭 - 平均心率: 156 - 卡路里: 2106 Cal - 溫度: 13°C - 濕度: 67%
Pace: 07'38" / 08'31" / 06'49" / 07'55" / 09'44" / 09'46" / 09'21" / 07'26" / 08'23" / 08'12" / 06'34" / 07'37" / 06'00" / 05'25" / 05'47" / 06'47" / 05'38" / 07'56" / 07'10" / 08'31" / 08'47" / 07'45" / 04'46" / 04'53" / 06'14" / 05'36" / 05'11" / 04'52" / 06'33" / 06'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'52") | 1000 / 1000 |
| 2 | | 08'31" (+03'46") | 1000 / 2000 |
| 3 | | 06'49" (+02'04") | 1000 / 3000 |
| 4 | | 07'54" (+03'09") | 1000 / 4000 |
| 5 | | 09'43" (+04'58") | 1000 / 5000 |
| 6 | | 09'46" (+05'01") | 1000 / 6000 |
| 7 | | 09'20" (+04'35") | 1000 / 7000 |
| 8 | | 07'26" (+02'41") | 1000 / 8000 |
| 9 | | 08'22" (+03'37") | 1000 / 9000 |
| 10 | | 08'12" (+03'27") | 1000 / 10000 |
| 11 | | 06'33" (+01'48") | 1000 / 11000 |
| 12 | | 07'37" (+02'52") | 1000 / 12000 |
| 13 | | 05'59" (+01'14") | 1000 / 13000 |
| 14 | | 05'25" (+00'40") | 1000 / 14000 |
| 15 | | 05'47" (+01'02") | 1000 / 15000 |
| 16 | | 06'46" (+02'01") | 1000 / 16000 |
| 17 | | 05'37" (+00'52") | 1000 / 17000 |
| 18 | | 07'56" (+03'11") | 1000 / 18000 |
| 19 | | 07'08" (+02'23") | 1000 / 19000 |
| 20 | | 08'32" (+03'47") | 1000 / 20000 |
| 21 | | 08'46" (+04'01") | 1000 / 21000 |
| 22 | | 07'44" (+02'59") | 1000 / 22000 |
| 23 | | 04'45" | 1000 / 23000 |
| 24 | | 04'53" (+00'08") | 1000 / 24000 |
| 25 | | 06'14" (+01'29") | 1000 / 25000 |
| 26 | | 05'36" (+00'51") | 1000 / 26000 |
| 27 | | 05'10" (+00'25") | 1000 / 27000 |
| 28 | | 04'52" (+00'07") | 1000 / 28000 |
| 29 | | 06'32" (+01'47") | 1000 / 29000 |
| 30 | | 06'16" (+01'31") | 1000 / 30000 |
| 31 | | 05'41" (+00'56") | 4 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
201.43 km 
Asics TARTHERZEAL 2 累積 :
317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'31" | 00:16'09" |
| 3 | 06'49" | 00:22'58" |
| 4 | 07'55" | 00:30'53" |
| 5 | 09'44" | 00:40'37" |
| 6 | 09'46" | 00:50'23" |
| 7 | 09'21" | 00:59'44" |
| 8 | 07'26" | 01:07'10" |
| 9 | 08'23" | 01:15'33" |
| 10 | 08'12" | 01:23'45" |
| 11 | 06'34" | 01:30'19" |
| 12 | 07'37" | 01:37'56" |
| 13 | 06'00" | 01:43'56" |
| 14 | 05'25" | 01:49'21" |
| 15 | 05'47" | 01:55'08" |
| 16 | 06'47" | 02:01'55" |
| 17 | 05'38" | 02:07'33" |
| 18 | 07'56" | 02:15'29" |
| 19 | 07'10" | 02:22'39" |
| 20 | 08'31" | 02:31'10" |
| 21 | 08'47" | 02:39'57" |
| 22 | 07'45" | 02:47'42" |
| 23 | 04'46" | 02:52'28" |
| 24 | 04'53" | 02:57'21" |
| 25 | 06'14" | 03:03'35" |
| 26 | 05'36" | 03:09'11" |
| 27 | 05'11" | 03:14'22" |
| 28 | 04'52" | 03:19'14" |
| 29 | 06'33" | 03:25'47" |
| 30 | 06'58" | 03:32'45" |
| 30.0 | 03'57" | 03:32'46" |
留言 
展開計圈分析
