15.0 km | 01:30:20 | 06:00/km日期: 2021-01-21 04:30 - 總爬升: 295 m - 平均心率: 158 - 卡路里: 1076 Cal - 平均步頻: 180 - PM2.5: 良好(10)
Pace: 14'33" / 06'00" / 07'14" / 07'58" / 06'32" / 07'45" / 10'38" / 08'38" / 05'23" / 05'06" / 05'36" / 06'02" / 06'14" / 05'38" / 05'40" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'04") | 1000 / 1000 |
| 2 | | 06'00" (+00'54") | 1000 / 2000 |
| 3 | | 07'14" (+02'08") | 1000 / 3000 |
| 4 | | 06'06" (+01'00") | 1000 / 4000 |
| 5 | | 06'31" (+01'25") | 1000 / 5000 |
| 6 | | 07'05" (+01'59") | 1000 / 6000 |
| 7 | | 06'03" (+00'57") | 1000 / 7000 |
| 8 | | 05'34" (+00'28") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'36" (+00'30") | 1000 / 11000 |
| 12 | | 05'45" (+00'39") | 1000 / 12000 |
| 13 | | 06'14" (+01'08") | 1000 / 13000 |
| 14 | | 05'37" (+00'31") | 1000 / 14000 |
| 15 | | 05'39" (+00'33") | 1000 / 15000 |
| 16 | | 07'39" (+02'33") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 335.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'33" | 00:14'33" |
| 2 | 06'00" | 00:20'33" |
| 3 | 07'14" | 00:27'47" |
| 4 | 07'58" | 00:35'45" |
| 5 | 06'32" | 00:42'17" |
| 6 | 07'45" | 00:50'02" |
| 7 | 10'38" | 01:00'40" |
| 8 | 08'38" | 01:09'18" |
| 9 | 05'23" | 01:14'41" |
| 10 | 05'06" | 01:19'47" |
| 11 | 05'36" | 01:25'23" |
| 12 | 06'02" | 01:31'25" |
| 13 | 06'14" | 01:37'39" |
| 14 | 05'38" | 01:43'17" |
| 15 | 05'40" | 01:48'57" |
| 15.0 | 19'49" | 01:49'27" |
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