12.1 km | 02:13:50 | 11:05/km日期: 2021-01-03 08:11 - 總爬升: 464 m - 平均心率: 128 - 卡路里: 575 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 83%
Pace: 12'31" / 10'57" / 09'12" / 09'23" / 07'55" / 11'23" / 10'15" / 10'49" / 09'44" / 08'32" / 11'54" / 20'28" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'31" (+04'36") | 1000 / 1000 |
2 | | 10'57" (+03'02") | 1000 / 2000 |
3 | | 09'10" (+01'15") | 1000 / 3000 |
4 | | 09'22" (+01'27") | 1000 / 4000 |
5 | | 07'55" | 1000 / 5000 |
6 | | 11'22" (+03'27") | 1000 / 6000 |
7 | | 10'15" (+02'20") | 1000 / 7000 |
8 | | 10'48" (+02'53") | 1000 / 8000 |
9 | | 09'44" (+01'49") | 1000 / 9000 |
10 | | 08'31" (+00'36") | 1000 / 10000 |
11 | | 11'54" (+03'59") | 1000 / 11000 |
12 | | 20'27" (+12'32") | 1000 / 12000 |
13 | | 11'14" (+03'19") | 72 / 12072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 57.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'31" | 00:12'31" |
2 | 10'57" | 00:23'28" |
3 | 09'12" | 00:32'40" |
4 | 09'23" | 00:42'03" |
5 | 07'55" | 00:49'58" |
6 | 11'23" | 01:01'21" |
7 | 10'15" | 01:11'36" |
8 | 10'49" | 01:22'25" |
9 | 09'44" | 01:32'09" |
10 | 08'32" | 01:40'41" |
11 | 11'54" | 01:52'35" |
12 | 20'28" | 02:13'03" |
12.1 | 11'19" | 02:13'52" |