40.5 km | 07:12:59 | 10:41/km日期: 2021-01-09 11:09 - 總爬升: 391 m - 卡路里: 2587 Cal - 溫度: 12°C - 濕度: 58%
Pace: 45'52" / 86'43" / 38'52" / 15'18" / 03'38" / 03'52" / 02'02" / 27'50" / 07'11" / 01'10" / 01'29" / 01'04" / 01'11" / 01'37" / 90'37" / 02'45" / 01'16" / 01'15" / 01'05" / 01'13" / 01'29" / 00'54" / 01'08" / 01'21" / 01'15" / 01'25" / 01'48" / 01'11" / 01'43" / 01'30" / 02'10" / 00'59" / 01'09" / 01'06" / 01'44" / 00'20" / 01'26" / 01'49" / 04'37" / 18'23" / 102'59" /
1月累積里程 : 49.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 45'52" | 00:45'52" |
| 2 | 86'43" | 02:12'35" |
| 3 | 38'52" | 02:51'27" |
| 4 | 15'18" | 03:06'45" |
| 5 | 03'38" | 03:10'23" |
| 6 | 03'52" | 03:14'15" |
| 7 | 02'02" | 03:16'17" |
| 8 | 27'50" | 03:44'07" |
| 9 | 07'11" | 03:51'18" |
| 10 | 01'10" | 03:52'28" |
| 11 | 01'29" | 03:53'57" |
| 12 | 01'04" | 03:55'01" |
| 13 | 01'11" | 03:56'12" |
| 14 | 01'37" | 03:57'49" |
| 15 | 90'37" | 05:28'26" |
| 16 | 02'45" | 05:31'11" |
| 17 | 01'16" | 05:32'27" |
| 18 | 01'15" | 05:33'42" |
| 19 | 01'05" | 05:34'47" |
| 20 | 01'13" | 05:36'00" |
| 21 | 01'29" | 05:37'29" |
| 22 | 00'54" | 05:38'23" |
| 23 | 01'08" | 05:39'31" |
| 24 | 01'21" | 05:40'52" |
| 25 | 01'15" | 05:42'07" |
| 26 | 01'25" | 05:43'32" |
| 27 | 01'48" | 05:45'20" |
| 28 | 01'11" | 05:46'31" |
| 29 | 01'43" | 05:48'14" |
| 30 | 01'30" | 05:49'44" |
| 31 | 02'10" | 05:51'54" |
| 32 | 00'59" | 05:52'53" |
| 33 | 01'09" | 05:54'02" |
| 34 | 01'06" | 05:55'08" |
| 35 | 01'44" | 05:56'52" |
| 36 | 00'20" | 05:57'12" |
| 37 | 01'26" | 05:58'38" |
| 38 | 01'49" | 06:00'27" |
| 39 | 04'37" | 06:05'04" |
| 40 | 18'23" | 06:23'27" |
| 40.5 | 102'58" | 07:12'41" |
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