15.3 km | 01:07:49 | 04:26/km日期: 2021-01-24 06:39 - 卡路里: 1106 Cal - 平均步頻: 178
Pace: 04'04" / 04'19" / 04'24" / 03'54" / 05'15" / 04'37" / 04'28" / 04'30" / 03'58" / 04'52" / 04'44" / 04'21" / 04'36" / 03'57" / 04'36" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'15") | 1000 / 1000 |
2 | | 04'19" (+00'31") | 1000 / 2000 |
3 | | 04'53" (+01'05") | 519 / 2519 |
4 | | 03'48" | 1000 / 3519 |
5 | | 03'53" (+00'05") | 503 / 4022 |
6 | | 05'18" (+01'30") | 1000 / 5022 |
7 | | 09'26" (+05'38") | 77 / 5099 |
8 | | 03'55" (+00'07") | 1000 / 6099 |
9 | | 04'03" (+00'15") | 500 / 6600 |
10 | | 04'59" (+01'11") | 1000 / 7600 |
11 | | 05'12" (+01'24") | 39 / 7639 |
12 | | 03'52" (+00'04") | 1000 / 8639 |
13 | | 04'00" (+00'12") | 500 / 9139 |
14 | | 05'02" (+01'14") | 1000 / 10139 |
15 | | 11'02" (+07'14") | 83 / 10223 |
16 | | 04'01" (+00'13") | 1000 / 11223 |
17 | | 03'58" (+00'10") | 507 / 11731 |
18 | | 04'53" (+01'05") | 1000 / 12731 |
19 | | 05'08" (+01'20") | 28 / 12759 |
20 | | 03'55" (+00'07") | 1000 / 13759 |
21 | | 03'59" (+00'11") | 505 / 14265 |
22 | | 04'57" (+01'09") | 1000 / 15265 |
23 | | 04'20" (+00'32") | 24 / 15290 |
1月累積里程 : 268.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'19" | 00:08'23" |
3 | 04'24" | 00:12'47" |
4 | 03'54" | 00:16'41" |
5 | 05'15" | 00:21'56" |
6 | 04'37" | 00:26'33" |
7 | 04'28" | 00:31'01" |
8 | 04'30" | 00:35'31" |
9 | 03'58" | 00:39'29" |
10 | 04'52" | 00:44'21" |
11 | 04'44" | 00:49'05" |
12 | 04'21" | 00:53'26" |
13 | 04'36" | 00:58'02" |
14 | 03'57" | 01:01'59" |
15 | 04'36" | 01:06'35" |
15.3 | 05'06" | 01:08'04" |