11.4 km | 01:24:40 | 07:26/km日期: 2021-01-16 07:30 - 平均心率: 141 - 卡路里: 931 Cal - 平均步頻: 164
Pace: 06'46" / 06'40" / 07'30" / 06'58" / 07'01" / 08'19" / 08'19" / 07'26" / 08'35" / 07'21" / 07'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'06") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 07'29" (+00'50") | 1000 / 3000 |
| 4 | | 06'57" (+00'18") | 1000 / 4000 |
| 5 | | 07'01" (+00'22") | 1000 / 5000 |
| 6 | | 08'18" (+01'39") | 1000 / 6000 |
| 7 | | 08'19" (+01'40") | 1000 / 7000 |
| 8 | | 07'25" (+00'46") | 1000 / 8000 |
| 9 | | 08'35" (+01'56") | 1000 / 9000 |
| 10 | | 07'20" (+00'41") | 1000 / 10000 |
| 11 | | 07'02" (+00'23") | 1000 / 11000 |
| 12 | | 07'06" (+00'27") | 385 / 11385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 38.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'40" | 00:13'26" |
| 3 | 07'30" | 00:20'56" |
| 4 | 06'58" | 00:27'54" |
| 5 | 07'01" | 00:34'55" |
| 6 | 08'19" | 00:43'14" |
| 7 | 08'19" | 00:51'33" |
| 8 | 07'26" | 00:58'59" |
| 9 | 08'35" | 01:07'34" |
| 10 | 07'21" | 01:14'55" |
| 11 | 07'02" | 01:21'57" |
| 11.4 | 07'07" | 01:24'42" |
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