7.1 km | 00:43:34 | 06:10/km日期: 2021-01-22 06:58 - 平均心率: 141 - 卡路里: 427 Cal - 平均步頻: 176 - PM2.5: 良好(<2)
Pace: 06'16" / 06'01" / 05'46" / 05'41" / 05'31" / 07'36" / 06'52" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'38") | 1000 / 1000 |
| 2 | | 06'01" (+02'24") | 1000 / 2000 |
| 3 | | 05'45" (+02'08") | 1000 / 3000 |
| 4 | | 05'40" (+02'03") | 1000 / 4000 |
| 5 | | 05'31" (+01'54") | 1000 / 5000 |
| 6 | | 05'46" (+02'09") | 451 / 5451 |
| 7 | | 23'11" (+19'34") | 65 / 5517 |
| 8 | | 03'59" (+00'22") | 170 / 5687 |
| 9 | | 30'15" (+26'38") | 33 / 5721 |
| 10 | | 03'46" (+00'09") | 186 / 5907 |
| 11 | | 25'57" (+22'20") | 32 / 5939 |
| 12 | | 03'37" | 195 / 6134 |
| 13 | | 25'03" (+21'26") | 33 / 6168 |
| 14 | | 03'54" (+00'17") | 185 / 6354 |
| 15 | | 22'14" (+18'37") | 37 / 6391 |
| 16 | | 03'41" (+00'04") | 194 / 6586 |
| 17 | | 19'13" (+15'36") | 43 / 6629 |
| 18 | | 03'37" | 199 / 6828 |
| 19 | | 28'22" (+24'45") | 29 / 6858 |
| 20 | | 03'36" | 199 / 7058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 163.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 05'46" | 00:18'03" |
| 4 | 05'41" | 00:23'44" |
| 5 | 05'31" | 00:29'15" |
| 6 | 07'36" | 00:36'51" |
| 7 | 06'52" | 00:43'43" |
| 7.1 | 03'25" | 00:43'55" |
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