9.0 km | 00:45:46 | 05:04/km日期: 2021-01-23 16:46 - 平均心率: 185 - 卡路里: 322 Cal - 平均步頻: 170
Pace: 04'44" / 04'49" / 04'58" / 04'58" / 05'10" / 05'15" / 05'20" / 05'26" / 05'04" / 25'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'48" (+00'04") | 1000 / 2000 |
| 3 | | 04'58" (+00'14") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'31") | 1000 / 6000 |
| 7 | | 05'20" (+00'36") | 1000 / 7000 |
| 8 | | 05'25" (+00'41") | 1000 / 8000 |
| 9 | | 05'03" (+00'19") | 1000 / 9000 |
| 10 | | 02'59" | 15 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 195.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'49" | 00:09'33" |
| 3 | 04'58" | 00:14'31" |
| 4 | 04'58" | 00:19'29" |
| 5 | 05'10" | 00:24'39" |
| 6 | 05'15" | 00:29'54" |
| 7 | 05'20" | 00:35'14" |
| 8 | 05'26" | 00:40'40" |
| 9 | 05'04" | 00:45'44" |
| 9.0 | 25'02" | 00:46'07" |
展開計圈分析
留言 
