10.0 km | 00:47:17 | 04:43/km日期: 2015-01-02 08:18 - 地點: 南投體育場 - 卡路里: 578 Cal - 溫度: 11°C - 濕度: 64%
Pace: 04'49" / 04'39" / 04'47" / 04'52" / 04'52" / 04'44" / 04'45" / 04'46" / 04'41" / 408'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'31") | 1650 / 1650 |
| 2 | | 04'43" (+00'20") | 1650 / 3300 |
| 3 | | 04'54" (+00'31") | 1650 / 4949 |
| 4 | | 04'50" (+00'27") | 1650 / 6600 |
| 5 | | 04'40" (+00'17") | 1650 / 8250 |
| 6 | | 04'23" | 1650 / 9900 |
| 7 | | 03'25" | 106 / 10006 |
1月累積里程 : 100.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'39" | 00:09'28" |
| 3 | 04'47" | 00:14'15" |
| 4 | 04'52" | 00:19'07" |
| 5 | 04'52" | 00:23'59" |
| 6 | 04'44" | 00:28'43" |
| 7 | 04'45" | 00:33'28" |
| 8 | 04'46" | 00:38'14" |
| 9 | 04'41" | 00:42'55" |
| 10.0 | 04'03" | 00:47'00" |
展開計圈分析
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