11.0 km | 00:58:20 | 05:18/km日期: 2021-01-21 21:37 - 平均心率: 149 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 01'03" / 05'20" / 05'01" / 04'57" / 05'44" / 07'42" / 05'01" / 05'14" / 04'46" / 05'08" / 07'17" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'02") | 1000 / 1000 |
2 | | 05'20" (+00'34") | 1000 / 2000 |
3 | | 05'00" (+00'14") | 1000 / 3000 |
4 | | 04'57" (+00'11") | 1000 / 4000 |
5 | | 05'43" (+00'57") | 1000 / 5000 |
6 | | 05'35" (+00'49") | 1000 / 6000 |
7 | | 05'00" (+00'14") | 1000 / 7000 |
8 | | 05'14" (+00'28") | 1000 / 8000 |
9 | | 04'46" | 1000 / 9000 |
10 | | 05'07" (+00'21") | 1000 / 10000 |
11 | | 05'44" (+00'58") | 1000 / 11000 |
12 | | 31'22" (+26'36") | 1 / 11001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 160.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'03" | 00:01'03" |
2 | 05'20" | 00:06'23" |
3 | 05'01" | 00:11'24" |
4 | 04'57" | 00:16'21" |
5 | 05'44" | 00:22'05" |
6 | 07'42" | 00:29'47" |
7 | 05'01" | 00:34'48" |
8 | 05'14" | 00:40'02" |
9 | 04'46" | 00:44'48" |
10 | 05'08" | 00:49'56" |
11 | 07'17" | 00:57'13" |
11.0 | 31'44" | 00:57'15" |