11.0 km | 00:59:09 | 05:22/km日期: 2021-01-21 21:41 - 地點: 永和 - 天氣: 陰 - 平均心率: 163 - 卡路里: 761 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'41" / 05'19" / 05'26" / 05'35" / 05'14" / 05'09" / 05'30" / 05'32" / 05'24" / 05'26" / 04'52" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'46") | 1000 / 1000 |
2 | | 05'19" (+00'28") | 1000 / 2000 |
3 | | 05'25" (+00'34") | 1000 / 3000 |
4 | | 05'35" (+00'44") | 1000 / 4000 |
5 | | 05'13" (+00'22") | 1000 / 5000 |
6 | | 05'08" (+00'17") | 1000 / 6000 |
7 | | 05'30" (+00'39") | 1000 / 7000 |
8 | | 05'31" (+00'40") | 1000 / 8000 |
9 | | 05'24" (+00'33") | 1000 / 9000 |
10 | | 05'25" (+00'34") | 1000 / 10000 |
11 | | 04'51" | 1000 / 11000 |
12 | | 05'04" (+00'13") | 14 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
163.19 km ASICS Tarther Japan 累積 :
1774.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'19" | 00:12'00" |
3 | 05'26" | 00:17'26" |
4 | 05'35" | 00:23'01" |
5 | 05'14" | 00:28'15" |
6 | 05'09" | 00:33'24" |
7 | 05'30" | 00:38'54" |
8 | 05'32" | 00:44'26" |
9 | 05'24" | 00:49'50" |
10 | 05'26" | 00:55'16" |
11 | 04'52" | 01:00'08" |
11.0 | 05'54" | 01:00'13" |