17.0 km | 01:48:02 | 06:20/km日期: 2021-01-23 13:20 - 平均心率: 162 - 卡路里: 1209 Cal - 平均步頻: 186
Pace: 06'38" / 06'27" / 06'37" / 06'24" / 06'24" / 06'22" / 06'21" / 06'17" / 06'12" / 06'45" / 05'49" / 07'00" / 05'58" / 05'46" / 06'59" / 05'39" / 06'11" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'57") | 742 / 742 |
2 | | 06'21" (+00'34") | 1000 / 1742 |
3 | | 06'35" (+00'48") | 1000 / 2742 |
4 | | 06'24" (+00'37") | 1000 / 3742 |
5 | | 06'28" (+00'41") | 1000 / 4742 |
6 | | 06'17" (+00'30") | 1000 / 5742 |
7 | | 06'26" (+00'39") | 1000 / 6742 |
8 | | 06'16" (+00'29") | 1000 / 7742 |
9 | | 06'13" (+00'26") | 828 / 8570 |
10 | | 06'53" (+01'06") | 1000 / 9570 |
11 | | 05'49" (+00'02") | 1000 / 10570 |
12 | | 05'56" (+00'09") | 1000 / 11570 |
13 | | 06'09" (+00'22") | 218 / 11788 |
14 | | 07'12" (+01'25") | 693 / 12481 |
15 | | 06'04" (+00'17") | 1000 / 13481 |
16 | | 06'41" (+00'54") | 1000 / 14481 |
17 | | 05'57" (+00'10") | 1000 / 15481 |
18 | | 05'47" | 1000 / 16481 |
19 | | 06'31" (+00'44") | 540 / 17021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 150.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'27" | 00:13'05" |
3 | 06'37" | 00:19'42" |
4 | 06'24" | 00:26'06" |
5 | 06'24" | 00:32'30" |
6 | 06'22" | 00:38'52" |
7 | 06'21" | 00:45'13" |
8 | 06'17" | 00:51'30" |
9 | 06'12" | 00:57'42" |
10 | 06'45" | 01:04'27" |
11 | 05'49" | 01:10'16" |
12 | 07'00" | 01:17'16" |
13 | 05'58" | 01:23'14" |
14 | 05'46" | 01:29'00" |
15 | 06'59" | 01:35'59" |
16 | 05'39" | 01:41'38" |
17 | 06'11" | 01:47'49" |
17.0 | 10'42" | 01:48'03" |