15.0 km | 01:35:36 | 06:21/km日期: 2021-01-10 06:04 - 總爬升: 384 m - 平均心率: 141 - 卡路里: 1110 Cal - 平均步頻: 174
Pace: 07'24" / 07'22" / 05'34" / 05'25" / 05'55" / 07'06" / 07'47" / 08'12" / 07'38" / 07'56" / 05'03" / 04'57" / 04'43" / 05'13" / 05'11" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'40") | 1000 / 1000 |
| 2 | | 07'22" (+02'39") | 1000 / 2000 |
| 3 | | 05'33" (+00'50") | 1000 / 3000 |
| 4 | | 05'24" (+00'41") | 1000 / 4000 |
| 5 | | 05'55" (+01'12") | 1000 / 5000 |
| 6 | | 07'06" (+02'23") | 1000 / 6000 |
| 7 | | 07'46" (+03'03") | 1000 / 7000 |
| 8 | | 08'12" (+03'29") | 1000 / 8000 |
| 9 | | 07'37" (+02'54") | 1000 / 9000 |
| 10 | | 07'56" (+03'13") | 1000 / 10000 |
| 11 | | 05'02" (+00'19") | 1000 / 11000 |
| 12 | | 04'56" (+00'13") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 05'12" (+00'29") | 1000 / 14000 |
| 15 | | 05'10" (+00'27") | 1000 / 15000 |
| 16 | | 06'01" (+01'18") | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 175.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'22" | 00:14'46" |
| 3 | 05'34" | 00:20'20" |
| 4 | 05'25" | 00:25'45" |
| 5 | 05'55" | 00:31'40" |
| 6 | 07'06" | 00:38'46" |
| 7 | 07'47" | 00:46'33" |
| 8 | 08'12" | 00:54'45" |
| 9 | 07'38" | 01:02'23" |
| 10 | 07'56" | 01:10'19" |
| 11 | 05'03" | 01:15'22" |
| 12 | 04'57" | 01:20'19" |
| 13 | 04'43" | 01:25'02" |
| 14 | 05'13" | 01:30'15" |
| 15 | 05'11" | 01:35'26" |
| 15.0 | 06'08" | 01:35'37" |
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