6.8 km | 00:40:46 | 06:02/km日期: 2021-01-21 20:19 - 平均心率: 131 - 卡路里: 360 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'18" / 06'18" / 06'20" / 05'57" / 05'50" / 05'47" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'28") | 292 / 292 |
2 | | 06'22" (+00'39") | 306 / 599 |
3 | | 06'20" (+00'37") | 309 / 908 |
4 | | 06'19" (+00'36") | 311 / 1219 |
5 | | 06'21" (+00'38") | 305 / 1525 |
6 | | 06'13" (+00'30") | 310 / 1835 |
7 | | 06'17" (+00'34") | 314 / 2150 |
8 | | 06'12" (+00'29") | 323 / 2473 |
9 | | 06'22" (+00'39") | 300 / 2774 |
10 | | 06'29" (+00'46") | 302 / 3076 |
11 | | 06'06" (+00'23") | 305 / 3381 |
12 | | 05'52" (+00'09") | 308 / 3690 |
13 | | 05'43" | 307 / 3998 |
14 | | 05'51" (+00'08") | 305 / 4303 |
15 | | 05'45" (+00'02") | 306 / 4610 |
16 | | 05'52" (+00'09") | 306 / 4916 |
17 | | 05'49" (+00'06") | 303 / 5220 |
18 | | 05'43" | 317 / 5537 |
19 | | 05'47" (+00'04") | 297 / 5834 |
20 | | 05'50" (+00'07") | 307 / 6142 |
21 | | 05'45" (+00'02") | 291 / 6434 |
22 | | 05'28" | 319 / 6753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 196.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'18" | 00:12'36" |
3 | 06'20" | 00:18'56" |
4 | 05'57" | 00:24'53" |
5 | 05'50" | 00:30'43" |
6 | 05'47" | 00:36'30" |
6.8 | 05'40" | 00:40'47" |