11.4 km | 01:53:05 | 09:52/km日期: 2021-01-22 15:38 - 平均心率: 127 - 卡路里: 547 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 18'41" / 07'56" / 07'45" / 07'28" / 07'22" / 08'56" / 10'30" / 26'38" / 15'08" / 14'19" / 12'54" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+04'19") | 1000 / 1000 |
| 2 | | 07'55" (+00'34") | 1000 / 2000 |
| 3 | | 07'44" (+00'23") | 1000 / 3000 |
| 4 | | 07'28" (+00'07") | 1000 / 4000 |
| 5 | | 07'21" | 1000 / 5000 |
| 6 | | 08'04" (+00'43") | 1000 / 6000 |
| 7 | | 08'01" (+00'40") | 1000 / 7000 |
| 8 | | 13'04" (+05'43") | 1000 / 8000 |
| 9 | | 12'12" (+04'51") | 1000 / 9000 |
| 10 | | 11'49" (+04'28") | 1000 / 10000 |
| 11 | | 11'58" (+04'37") | 1000 / 11000 |
| 12 | | 12'44" (+05'23") | 447 / 11447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
1月累積里程 : 431.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'41" | 00:18'41" |
| 2 | 07'56" | 00:26'37" |
| 3 | 07'45" | 00:34'22" |
| 4 | 07'28" | 00:41'50" |
| 5 | 07'22" | 00:49'12" |
| 6 | 08'56" | 00:58'08" |
| 7 | 10'30" | 01:08'38" |
| 8 | 26'38" | 01:35'16" |
| 9 | 15'08" | 01:50'24" |
| 10 | 14'19" | 02:04'43" |
| 11 | 12'54" | 02:17'37" |
| 11.4 | 16'00" | 02:24'47" |
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