9.2 km | 00:55:37 | 06:01/km日期: 2021-01-22 06:52 - 平均心率: 139 - 卡路里: 547 Cal - 平均步頻: 168 - PM2.5: 良好(<2)
Pace: 03'24" / 05'50" / 07'32" / 05'51" / 05'49" / 06'01" / 05'55" / 06'49" / 06'00" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'59") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 05'53" (+00'04") | 1000 / 3000 |
4 | | 05'50" (+00'01") | 1000 / 4000 |
5 | | 05'49" | 1000 / 5000 |
6 | | 06'00" (+00'11") | 1000 / 6000 |
7 | | 05'54" (+00'05") | 1000 / 7000 |
8 | | 05'54" (+00'05") | 1000 / 8000 |
9 | | 06'00" (+00'11") | 1000 / 9000 |
10 | | 06'59" (+01'10") | 227 / 9227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 300.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'24" | 00:03'24" |
2 | 05'50" | 00:09'14" |
3 | 07'32" | 00:16'46" |
4 | 05'51" | 00:22'37" |
5 | 05'49" | 00:28'26" |
6 | 06'01" | 00:34'27" |
7 | 05'55" | 00:40'22" |
8 | 06'49" | 00:47'11" |
9 | 06'00" | 00:53'11" |
9.2 | 07'01" | 00:54'47" |