9.3 km | 01:09:26 | 07:28/km日期: 2021-01-22 06:54 - 平均心率: 141 - 卡路里: 555 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 94% - PM2.5: 普通(47)
Pace: 07'34" / 07'31" / 07'29" / 07'35" / 07'25" / 06'42" / 07'25" / 10'46" / 04'43" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'07") | 800 / 800 |
| 2 | | 53'46" (+49'34") | 65 / 865 |
| 3 | | 04'15" (+00'03") | 800 / 1665 |
| 4 | | 01:01'36" (+57'24") | 56 / 1721 |
| 5 | | 04'20" (+00'08") | 800 / 2521 |
| 6 | | 53'16" (+49'04") | 65 / 2587 |
| 7 | | 04'17" (+00'05") | 800 / 3387 |
| 8 | | 55'26" (+51'14") | 63 / 3450 |
| 9 | | 04'14" (+00'02") | 800 / 4250 |
| 10 | | 57'27" (+53'15") | 60 / 4311 |
| 11 | | 04'12" | 800 / 5111 |
| 12 | | 14'01" (+09'49") | 249 / 5361 |
| 13 | | 04'16" (+00'04") | 800 / 6161 |
| 14 | | 34'09" (+29'57") | 102 / 6263 |
| 15 | | 04'21" (+00'09") | 800 / 7063 |
| 16 | | 54'09" (+49'57") | 64 / 7128 |
| 17 | | 04'21" (+00'09") | 800 / 7928 |
| 18 | | 53'09" (+48'57") | 65 / 7994 |
| 19 | | 04'14" (+00'02") | 800 / 8794 |
| 20 | | 07'20" (+03'08") | 476 / 9271 |
| 21 | | 12'45" (+08'33") | 10 / 9281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 273.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'31" | 00:15'05" |
| 3 | 07'29" | 00:22'34" |
| 4 | 07'35" | 00:30'09" |
| 5 | 07'25" | 00:37'34" |
| 6 | 06'42" | 00:44'16" |
| 7 | 07'25" | 00:51'41" |
| 8 | 10'46" | 01:02'27" |
| 9 | 04'43" | 01:07'10" |
| 9.3 | 08'09" | 01:09'28" |
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