10.0 km | 01:01:57 | 06:10/km日期: 2021-01-21 18:05 - 平均心率: 160 - 卡路里: 541 Cal - 總步數: 11730 - 平均步頻: 189 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(61)
Pace: 06'21" / 05'55" / 06'01" / 06'05" / 05'58" / 05'57" / 06'02" / 05'57" / 06'11" / 06'11" / 43'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'24") | 1001 / 1001 | 178 / 87 |
2 | | 06'02" | 1000 / 2002 | 186 / 88 |
3 | | 06'06" (+00'04") | 1001 / 3003 | 190 / 86 |
4 | | 06'10" (+00'08") | 1000 / 4003 | 190 / 85 |
5 | | 06'03" (+00'01") | 1001 / 5004 | 192 / 85 |
6 | | 06'04" (+00'02") | 1000 / 6005 | 191 / 86 |
7 | | 06'04" (+00'02") | 1001 / 7006 | 194 / 84 |
8 | | 06'08" (+00'06") | 1003 / 8010 | 193 / 84 |
9 | | 06'15" (+00'13") | 1000 / 9010 | 188 / 84 |
10 | | 06'20" (+00'18") | 1002 / 10012 | 188 / 83 |
11 | | 08'01" (+01'59") | 16 / 10029 | 180 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 :
110.79 km New Balance FuelCell Rebel 累積 :
404.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'55" | 00:12'16" |
3 | 06'01" | 00:18'17" |
4 | 06'05" | 00:24'22" |
5 | 05'58" | 00:30'20" |
6 | 05'57" | 00:36'17" |
7 | 06'02" | 00:42'19" |
8 | 05'57" | 00:48'16" |
9 | 06'11" | 00:54'27" |
10 | 06'11" | 01:00'38" |
10.0 | 44'19" | 01:01'57" |