12.0 km | 01:15:20 | 06:16/km日期: 2021-01-21 07:52 - 總爬升: 244 m - 平均心率: 165 - 卡路里: 860 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'18" / 06'04" / 06'14" / 06'26" / 06'25" / 06'31" / 05'51" / 06'05" / 07'32" / 06'17" / 06'16" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'34") | 1000 / 1000 |
| 2 | | 06'04" (+00'13") | 1000 / 2000 |
| 3 | | 06'13" (+00'22") | 1000 / 3000 |
| 4 | | 06'25" (+00'34") | 1000 / 4000 |
| 5 | | 06'25" (+00'34") | 1000 / 5000 |
| 6 | | 06'30" (+00'39") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 06'20" (+00'29") | 1000 / 9000 |
| 10 | | 06'25" (+00'34") | 1000 / 10000 |
| 11 | | 06'14" (+00'23") | 1000 / 11000 |
| 12 | | 06'09" (+00'18") | 999 / 11999 |
| 13 | | 11'00" (+05'09") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 223.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 06'14" | 00:18'36" |
| 4 | 06'26" | 00:25'02" |
| 5 | 06'25" | 00:31'27" |
| 6 | 06'31" | 00:37'58" |
| 7 | 05'51" | 00:43'49" |
| 8 | 06'05" | 00:49'54" |
| 9 | 07'32" | 00:57'26" |
| 10 | 06'17" | 01:03'43" |
| 11 | 06'16" | 01:09'59" |
| 12 | 06'10" | 01:16'09" |
| 12.0 | 05'28" | 01:16'13" |
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