13.0 km | 01:15:26 | 05:47/km日期: 2021-01-20 20:30 - 平均心率: 163 - 卡路里: 953 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88% - PM2.5: 普通(38)
Pace: 06'09" / 05'30" / 05'38" / 05'31" / 05'51" / 05'52" / 05'51" / 05'45" / 05'56" / 05'58" / 06'00" / 05'53" / 05'25" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'07") | 460 / 460 |
| 2 | | 05'47" (+00'29") | 459 / 920 |
| 3 | | 05'36" (+00'18") | 460 / 1381 |
| 4 | | 05'29" (+00'11") | 463 / 1844 |
| 5 | | 05'33" (+00'15") | 462 / 2307 |
| 6 | | 05'26" (+00'08") | 464 / 2772 |
| 7 | | 05'34" (+00'16") | 463 / 3235 |
| 8 | | 05'32" (+00'14") | 462 / 3698 |
| 9 | | 05'47" (+00'29") | 460 / 4159 |
| 10 | | 05'45" (+00'27") | 460 / 4619 |
| 11 | | 05'50" (+00'32") | 462 / 5081 |
| 12 | | 06'06" (+00'48") | 463 / 5545 |
| 13 | | 05'45" (+00'27") | 463 / 6009 |
| 14 | | 05'49" (+00'31") | 457 / 6466 |
| 15 | | 05'48" (+00'30") | 456 / 6922 |
| 16 | | 05'47" (+00'29") | 457 / 7379 |
| 17 | | 05'47" (+00'29") | 462 / 7842 |
| 18 | | 05'59" (+00'41") | 456 / 8298 |
| 19 | | 05'54" (+00'36") | 459 / 8758 |
| 20 | | 05'52" (+00'34") | 459 / 9218 |
| 21 | | 05'51" (+00'33") | 454 / 9672 |
| 22 | | 05'53" (+00'35") | 457 / 10130 |
| 23 | | 06'11" (+00'53") | 465 / 10595 |
| 24 | | 05'56" (+00'38") | 467 / 11063 |
| 25 | | 05'57" (+00'39") | 455 / 11519 |
| 26 | | 05'50" (+00'32") | 456 / 11975 |
| 27 | | 05'37" (+00'19") | 462 / 12438 |
| 28 | | 05'18" | 460 / 12899 |
| 29 | | 05'00" | 128 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
250.51 km 
Nike ZOOM WINFLO 5 累積 :
841.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'30" | 00:11'39" |
| 3 | 05'38" | 00:17'17" |
| 4 | 05'31" | 00:22'48" |
| 5 | 05'51" | 00:28'39" |
| 6 | 05'52" | 00:34'31" |
| 7 | 05'51" | 00:40'22" |
| 8 | 05'45" | 00:46'07" |
| 9 | 05'56" | 00:52'03" |
| 10 | 05'58" | 00:58'01" |
| 11 | 06'00" | 01:04'01" |
| 12 | 05'53" | 01:09'54" |
| 13 | 05'25" | 01:15'19" |
| 13.0 | 04'44" | 01:15'27" |
展開計圈分析
留言 
