22.3 km | 03:05:44 | 08:18/km日期: 2021-01-17 06:19 - 總爬升: 629 m - 卡路里: 1667 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 11'45" / 09'30" / 10'14" / 08'55" / 10'54" / 06'43" / 06'25" / 12'33" / 06'00" / 06'17" / 06'53" / 14'20" / 08'56" / 08'26" / 06'38" / 06'50" / 06'56" / 05'51" / 08'46" / 06'52" / 06'37" / 06'45" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'44" (+05'53") | 1000 / 1000 |
2 | | 09'30" (+03'39") | 1000 / 2000 |
3 | | 10'13" (+04'22") | 1000 / 3000 |
4 | | 08'55" (+03'04") | 1000 / 4000 |
5 | | 10'53" (+05'02") | 1000 / 5000 |
6 | | 06'43" (+00'52") | 1000 / 6000 |
7 | | 06'24" (+00'33") | 1000 / 7000 |
8 | | 12'33" (+06'42") | 1000 / 8000 |
9 | | 06'00" (+00'09") | 1000 / 9000 |
10 | | 06'17" (+00'26") | 1000 / 10000 |
11 | | 06'53" (+01'02") | 1000 / 11000 |
12 | | 14'19" (+08'28") | 1000 / 12000 |
13 | | 08'55" (+03'04") | 1000 / 13000 |
14 | | 08'26" (+02'35") | 1000 / 14000 |
15 | | 06'38" (+00'47") | 1000 / 15000 |
16 | | 06'49" (+00'58") | 1000 / 16000 |
17 | | 06'56" (+01'05") | 1000 / 17000 |
18 | | 05'51" | 1000 / 18000 |
19 | | 08'46" (+02'55") | 1000 / 19000 |
20 | | 06'51" (+01'00") | 1000 / 20000 |
21 | | 06'37" (+00'46") | 1000 / 21000 |
22 | | 06'38" (+00'47") | 1000 / 22000 |
23 | | 08'13" (+02'22") | 335 / 22335 |
1月累積里程 : 269.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'45" | 00:11'45" |
2 | 09'30" | 00:21'15" |
3 | 10'14" | 00:31'29" |
4 | 08'55" | 00:40'24" |
5 | 10'54" | 00:51'18" |
6 | 06'43" | 00:58'01" |
7 | 06'25" | 01:04'26" |
8 | 12'33" | 01:16'59" |
9 | 06'00" | 01:22'59" |
10 | 06'17" | 01:29'16" |
11 | 06'53" | 01:36'09" |
12 | 14'20" | 01:50'29" |
13 | 08'56" | 01:59'25" |
14 | 08'26" | 02:07'51" |
15 | 06'38" | 02:14'29" |
16 | 06'50" | 02:21'19" |
17 | 06'56" | 02:28'15" |
18 | 05'51" | 02:34'06" |
19 | 08'46" | 02:42'52" |
20 | 06'52" | 02:49'44" |
21 | 06'37" | 02:56'21" |
22 | 06'45" | 03:03'06" |
22.3 | 08'12" | 03:05'51" |