41.1 km | 03:58:15 | 05:47/km日期: 2014-12-28 07:00 - 總爬升: 489 m - 卡路里: 2664 Cal - 溫度: 15°C - 濕度: 98%
Pace: 05'13" / 04'41" / 04'42" / 05'20" / 04'52" / 04'51" / 05'15" / 05'06" / 04'42" / 05'25" / 05'08" / 05'00" / 05'13" / 06'16" / 04'29" / 05'13" / 07'03" / 03'39" / 05'25" / 05'46" / 05'40" / 05'22" / 05'17" / 05'51" / 05'16" / 05'24" / 05'53" / 05'39" / 05'37" / 06'19" / 06'28" / 06'05" / 09'40" / 07'58" / 08'11" / 07'23" / 07'09" / 06'14" / 06'36" / 06'14" / 06'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'42" (+00'01") | 1000 / 3000 |
| 4 | | 05'19" (+00'38") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'33") | 1000 / 7000 |
| 8 | | 05'05" (+00'24") | 1000 / 8000 |
| 9 | | 04'42" (+00'01") | 1000 / 9000 |
| 10 | | 05'25" (+00'44") | 1000 / 10000 |
| 11 | | 05'07" (+00'26") | 1000 / 11000 |
| 12 | | 05'00" (+00'19") | 1000 / 12000 |
| 13 | | 05'13" (+00'32") | 1000 / 13000 |
| 14 | | 05'48" (+01'07") | 1000 / 14000 |
| 15 | | 04'56" (+00'15") | 1000 / 15000 |
| 16 | | 05'13" (+00'32") | 1000 / 16000 |
| 17 | | 05'19" (+00'38") | 1000 / 17000 |
| 18 | | 05'22" (+00'41") | 1000 / 18000 |
| 19 | | 05'25" (+00'44") | 1000 / 19000 |
| 20 | | 05'45" (+01'04") | 1000 / 20000 |
| 21 | | 05'40" (+00'59") | 1000 / 21000 |
| 22 | | 05'21" (+00'40") | 1000 / 22000 |
| 23 | | 05'16" (+00'35") | 1000 / 23000 |
| 24 | | 05'50" (+01'09") | 1000 / 24000 |
| 25 | | 05'15" (+00'34") | 1000 / 25000 |
| 26 | | 05'24" (+00'43") | 1000 / 26000 |
| 27 | | 05'52" (+01'11") | 1000 / 27000 |
| 28 | | 05'39" (+00'58") | 1000 / 28000 |
| 29 | | 05'37" (+00'56") | 1000 / 29000 |
| 30 | | 06'18" (+01'37") | 1000 / 30000 |
| 31 | | 06'28" (+01'47") | 1000 / 31000 |
| 32 | | 06'05" (+01'24") | 1000 / 32000 |
| 33 | | 09'39" (+04'58") | 1000 / 33000 |
| 34 | | 07'57" (+03'16") | 1000 / 34000 |
| 35 | | 08'10" (+03'29") | 1000 / 35000 |
| 36 | | 07'22" (+02'41") | 1000 / 36000 |
| 37 | | 07'09" (+02'28") | 1000 / 37000 |
| 38 | | 06'13" (+01'32") | 1000 / 38000 |
| 39 | | 06'35" (+01'54") | 1000 / 39000 |
| 40 | | 06'13" (+01'32") | 1000 / 40000 |
| 41 | | 06'06" (+01'25") | 1000 / 41000 |
| 42 | | 04'58" (+00'17") | 114 / 41114 |
12月累積里程 : 305.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'41" | 00:09'54" |
| 3 | 04'42" | 00:14'36" |
| 4 | 05'20" | 00:19'56" |
| 5 | 04'52" | 00:24'48" |
| 6 | 04'51" | 00:29'39" |
| 7 | 05'15" | 00:34'54" |
| 8 | 05'06" | 00:40'00" |
| 9 | 04'42" | 00:44'42" |
| 10 | 05'25" | 00:50'07" |
| 11 | 05'08" | 00:55'15" |
| 12 | 05'00" | 01:00'15" |
| 13 | 05'13" | 01:05'28" |
| 14 | 06'16" | 01:11'44" |
| 15 | 04'29" | 01:16'13" |
| 16 | 05'13" | 01:21'26" |
| 17 | 07'03" | 01:28'29" |
| 18 | 03'39" | 01:32'08" |
| 19 | 05'25" | 01:37'33" |
| 20 | 05'46" | 01:43'19" |
| 21 | 05'40" | 01:48'59" |
| 22 | 05'22" | 01:54'21" |
| 23 | 05'17" | 01:59'38" |
| 24 | 05'51" | 02:05'29" |
| 25 | 05'16" | 02:10'45" |
| 26 | 05'24" | 02:16'09" |
| 27 | 05'53" | 02:22'02" |
| 28 | 05'39" | 02:27'41" |
| 29 | 05'37" | 02:33'18" |
| 30 | 06'19" | 02:39'37" |
| 31 | 06'28" | 02:46'05" |
| 32 | 06'05" | 02:52'10" |
| 33 | 09'40" | 03:01'50" |
| 34 | 07'58" | 03:09'48" |
| 35 | 08'11" | 03:17'59" |
| 36 | 07'23" | 03:25'22" |
| 37 | 07'09" | 03:32'31" |
| 38 | 06'14" | 03:38'45" |
| 39 | 06'36" | 03:45'21" |
| 40 | 06'14" | 03:51'35" |
| 41 | 06'07" | 03:57'42" |
| 41.1 | 05'05" | 03:58'17" |
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