17.3 km | 01:19:24 | 04:35/km日期: 2015-01-01 08:06 - 地點: 家到萬大橋來回 - 天氣: 冷轉熱 - 卡路里: 1200 Cal - 溫度: 16°C - 濕度: 77%
Pace: 04'31" / 04'28" / 04'30" / 04'31" / 04'32" / 04'33" / 04'35" / 04'35" / 04'31" / 04'31" / 04'35" / 04'43" / 04'40" / 04'41" / 04'45" / 04'42" / 04'41" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'04") | 1022 / 1022 |
| 2 | | 04'26" | 1004 / 2027 |
| 3 | | 04'30" (+00'04") | 1002 / 3030 |
| 4 | | 04'31" (+00'05") | 1011 / 4041 |
| 5 | | 04'30" (+00'04") | 1010 / 5051 |
| 6 | | 04'33" (+00'07") | 1012 / 6063 |
| 7 | | 04'36" (+00'10") | 1014 / 7077 |
| 8 | | 04'34" (+00'08") | 1010 / 8088 |
| 9 | | 04'28" (+00'02") | 1015 / 9103 |
| 10 | | 04'32" (+00'06") | 1005 / 10109 |
| 11 | | 04'36" (+00'10") | 1012 / 11121 |
| 12 | | 04'42" (+00'16") | 1012 / 12133 |
| 13 | | 04'41" (+00'15") | 1013 / 13147 |
| 14 | | 04'41" (+00'15") | 1002 / 14149 |
| 15 | | 04'44" (+00'18") | 1006 / 15156 |
| 16 | | 04'40" (+00'14") | 1011 / 16167 |
| 17 | | 04'43" (+00'17") | 988 / 17156 |
| 18 | | 04'48" (+00'22") | 124 / 17281 |
一年的開始當然要跑一下,也難得早上練跑,中距離練習,也祝各位好友新年快樂,跑出健康跑出快樂！
1月累積里程 : 300.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'28" | 00:08'59" |
| 3 | 04'30" | 00:13'29" |
| 4 | 04'31" | 00:18'00" |
| 5 | 04'32" | 00:22'32" |
| 6 | 04'33" | 00:27'05" |
| 7 | 04'35" | 00:31'40" |
| 8 | 04'35" | 00:36'15" |
| 9 | 04'31" | 00:40'46" |
| 10 | 04'31" | 00:45'17" |
| 11 | 04'35" | 00:49'52" |
| 12 | 04'43" | 00:54'35" |
| 13 | 04'40" | 00:59'15" |
| 14 | 04'41" | 01:03'56" |
| 15 | 04'45" | 01:08'41" |
| 16 | 04'42" | 01:13'23" |
| 17 | 04'41" | 01:18'04" |
| 17.3 | 04'44" | 01:19'24" |
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