12.0 km | 01:27:17 | 07:15/km日期: 2021-01-17 17:41 - 平均心率: 163 - 卡路里: 1189 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 54%
Pace: 05'36" / 06'25" / 06'46" / 07'12" / 06'55" / 07'06" / 06'51" / 07'30" / 06'48" / 07'20" / 07'12" / 11'23" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 06'25" (+00'51") | 1000 / 2000 |
| 3 | | 06'45" (+01'11") | 1000 / 3000 |
| 4 | | 07'12" (+01'38") | 1000 / 4000 |
| 5 | | 06'55" (+01'21") | 1000 / 5000 |
| 6 | | 07'06" (+01'32") | 1000 / 6000 |
| 7 | | 06'50" (+01'16") | 1000 / 7000 |
| 8 | | 07'29" (+01'55") | 1000 / 8000 |
| 9 | | 06'48" (+01'14") | 1000 / 9000 |
| 10 | | 07'19" (+01'45") | 1000 / 10000 |
| 11 | | 07'12" (+01'38") | 1000 / 11000 |
| 12 | | 11'23" (+05'49") | 1000 / 12000 |
| 13 | | 10'44" (+05'10") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
73.94 km 
ASCIS KAYANO 26 累積 :
132.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'25" | 00:12'01" |
| 3 | 06'46" | 00:18'47" |
| 4 | 07'12" | 00:25'59" |
| 5 | 06'55" | 00:32'54" |
| 6 | 07'06" | 00:40'00" |
| 7 | 06'51" | 00:46'51" |
| 8 | 07'30" | 00:54'21" |
| 9 | 06'48" | 01:01'09" |
| 10 | 07'20" | 01:08'29" |
| 11 | 07'12" | 01:15'41" |
| 12 | 11'23" | 01:27'04" |
| 12.0 | 10'30" | 01:27'18" |
展開計圈分析
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