12.0 km | 01:21:07 | 06:45/km日期: 2021-01-20 14:53 - 平均心率: 152 - 卡路里: 712 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(25)
Pace: 06'54" / 07'34" / 06'50" / 06'34" / 06'37" / 06'33" / 06'27" / 06'48" / 06'32" / 06'43" / 06'47" / 07'27" / 36'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'30") | 1445 / 1445 |
2 | | 06'38" (+00'12") | 1058 / 2504 |
3 | | 06'33" (+00'07") | 1002 / 3506 |
4 | | 06'39" (+00'13") | 1169 / 4675 |
5 | | 06'37" (+00'11") | 830 / 5506 |
6 | | 06'26" | 993 / 6499 |
7 | | 06'38" (+00'12") | 1150 / 7650 |
8 | | 06'41" (+00'15") | 846 / 8496 |
9 | | 06'42" (+00'16") | 1001 / 9497 |
10 | | 06'41" (+00'15") | 2002 / 11500 |
11 | | 08'27" (+02'01") | 497 / 11997 |
12 | | 25'29" (+19'03") | 6 / 12004 |
13 | | 21'42" (+15'16") | 0 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 200.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'34" | 00:14'28" |
3 | 06'50" | 00:21'18" |
4 | 06'34" | 00:27'52" |
5 | 06'37" | 00:34'29" |
6 | 06'33" | 00:41'02" |
7 | 06'27" | 00:47'29" |
8 | 06'48" | 00:54'17" |
9 | 06'32" | 01:00'49" |
10 | 06'43" | 01:07'32" |
11 | 06'47" | 01:14'19" |
12 | 07'27" | 01:21'46" |
12.0 | 35'31" | 01:21'57" |