19.2 km | 02:25:25 | 07:33/km日期: 2014-12-21 14:42 - 總爬升: 103 m - 地點: 竹南 - 天氣: 陰(風很大) - 卡路里: 1021 Cal - 溫度: 13°C - 濕度: 84%
Pace: 06'26" / 07'25" / 06'54" / 07'13" / 07'28" / 07'24" / 07'44" / 07'52" / 07'12" / 07'02" / 07'46" / 08'03" / 08'03" / 07'53" / 08'10" / 08'06" / 07'35" / 07'46" / 07'44" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 07'19" (+00'54") | 995 / 1996 |
| 3 | | 06'58" (+00'33") | 1006 / 3002 |
| 4 | | 07'07" (+00'42") | 995 / 3998 |
| 5 | | 07'27" (+01'02") | 1000 / 4998 |
| 6 | | 07'28" (+01'03") | 1006 / 6005 |
| 7 | | 07'46" (+01'21") | 995 / 7000 |
| 8 | | 07'48" (+01'23") | 1006 / 8007 |
| 9 | | 07'14" (+00'49") | 966 / 8973 |
| 10 | | 06'56" (+00'31") | 1008 / 9982 |
| 11 | | 07'49" (+01'24") | 995 / 10977 |
| 12 | | 07'57" (+01'32") | 1005 / 11983 |
| 13 | | 08'09" (+01'44") | 1002 / 12986 |
| 14 | | 07'52" (+01'27") | 1001 / 13987 |
| 15 | | 08'09" (+01'44") | 1003 / 14991 |
| 16 | | 08'01" (+01'36") | 1007 / 15998 |
| 17 | | 07'40" (+01'15") | 1004 / 17003 |
| 18 | | 07'42" (+01'17") | 991 / 17994 |
| 19 | | 07'45" (+01'20") | 1012 / 19006 |
| 20 | | 07'45" (+01'20") | 212 / 19219 |
去程8.4k時，在大山的7-11做補給，回程從西濱逆風而跑，全靠意志力沒有停下來，自己都不敢相信。
12月累積里程 : 54.80 km
Android - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'25" | 00:13'51" |
| 3 | 06'54" | 00:20'45" |
| 4 | 07'13" | 00:27'58" |
| 5 | 07'28" | 00:35'26" |
| 6 | 07'24" | 00:42'50" |
| 7 | 07'44" | 00:50'34" |
| 8 | 07'52" | 00:58'26" |
| 9 | 07'12" | 01:05'38" |
| 10 | 07'02" | 01:12'40" |
| 11 | 07'46" | 01:20'26" |
| 12 | 08'03" | 01:28'29" |
| 13 | 08'03" | 01:36'32" |
| 14 | 07'53" | 01:44'25" |
| 15 | 08'10" | 01:52'35" |
| 16 | 08'06" | 02:00'41" |
| 17 | 07'35" | 02:08'16" |
| 18 | 07'46" | 02:16'02" |
| 19 | 07'44" | 02:23'46" |
| 19.2 | 07'31" | 02:25'25" |
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