10.0 km | 00:46:07 | 04:35/km日期: 2021-01-22 16:38 - 平均心率: 162 - 卡路里: 580 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 04'49" / 04'43" / 04'41" / 04'37" / 04'37" / 04'37" / 04'31" / 04'37" / 04'24" / 04'20" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'28") | 1000 / 1000 |
| 2 | | 04'42" (+00'22") | 1000 / 2000 |
| 3 | | 04'40" (+00'20") | 1000 / 3000 |
| 4 | | 04'37" (+00'17") | 1000 / 4000 |
| 5 | | 04'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'40") | 30 / 5030 |
| 7 | | 04'30" (+00'10") | 7 / 5037 |
| 8 | | 04'35" (+00'15") | 1000 / 6037 |
| 9 | | 04'32" (+00'12") | 1000 / 7037 |
| 10 | | 04'32" (+00'12") | 1000 / 8037 |
| 11 | | 04'27" (+00'07") | 1000 / 9037 |
| 12 | | 04'20" | 1000 / 10037 |
| 13 | | 03'18" | 8 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 243.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'41" | 00:14'13" |
| 4 | 04'37" | 00:18'50" |
| 5 | 04'37" | 00:23'27" |
| 6 | 04'37" | 00:28'04" |
| 7 | 04'31" | 00:32'35" |
| 8 | 04'37" | 00:37'12" |
| 9 | 04'24" | 00:41'36" |
| 10 | 04'20" | 00:45'56" |
| 10.0 | 04'23" | 00:46'08" |
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