21.4 km | 01:44:28 | 04:52/km日期: 2021-01-17 14:03 - 平均心率: 157 - 卡路里: 1300 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'52" / 04'20" / 05'00" / 06'34" / 05'41" / 07'24" / 04'50" / 04'34" / 07'30" / 15'08" / 04'59" / 04'52" / 07'58" / 08'37" / 05'20" / 05'14" / 08'09" / 07'55" / 05'13" / 05'18" / 05'21" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'15") | 1000 / 1000 |
| 2 | | 04'19" (+00'05") | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 04'27" (+00'13") | 1000 / 4000 |
| 5 | | 04'34" (+00'20") | 1000 / 5000 |
| 6 | | 04'51" (+00'37") | 1000 / 6000 |
| 7 | | 04'49" (+00'35") | 1000 / 7000 |
| 8 | | 04'34" (+00'20") | 1000 / 8000 |
| 9 | | 04'45" (+00'31") | 1000 / 9000 |
| 10 | | 04'51" (+00'37") | 1000 / 10000 |
| 11 | | 04'58" (+00'44") | 1000 / 11000 |
| 12 | | 04'51" (+00'37") | 1000 / 12000 |
| 13 | | 04'46" (+00'32") | 1000 / 13000 |
| 14 | | 05'07" (+00'53") | 1000 / 14000 |
| 15 | | 05'19" (+01'05") | 1000 / 15000 |
| 16 | | 05'13" (+00'59") | 1000 / 16000 |
| 17 | | 05'06" (+00'52") | 1000 / 17000 |
| 18 | | 05'14" (+01'00") | 1000 / 18000 |
| 19 | | 05'08" (+00'54") | 1000 / 19000 |
| 20 | | 05'17" (+01'03") | 1000 / 20000 |
| 21 | | 05'20" (+01'06") | 1000 / 21000 |
| 22 | | 05'05" (+00'51") | 406 / 21406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 120.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'20" | 00:10'12" |
| 3 | 05'00" | 00:15'12" |
| 4 | 06'34" | 00:21'46" |
| 5 | 05'41" | 00:27'27" |
| 6 | 07'24" | 00:34'51" |
| 7 | 04'50" | 00:39'41" |
| 8 | 04'34" | 00:44'15" |
| 9 | 07'30" | 00:51'45" |
| 10 | 15'08" | 01:06'53" |
| 11 | 04'59" | 01:11'52" |
| 12 | 04'52" | 01:16'44" |
| 13 | 07'58" | 01:24'42" |
| 14 | 08'37" | 01:33'19" |
| 15 | 05'20" | 01:38'39" |
| 16 | 05'14" | 01:43'53" |
| 17 | 08'09" | 01:52'02" |
| 18 | 07'55" | 01:59'57" |
| 19 | 05'13" | 02:05'10" |
| 20 | 05'18" | 02:10'28" |
| 21 | 05'21" | 02:15'49" |
| 21.4 | 05'05" | 02:17'53" |
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