10.2 km | 00:59:27 | 05:51/km日期: 2021-01-20 16:04 - 平均心率: 142 - 卡路里: 667 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'21" / 05'47" / 05'35" / 05'55" / 05'47" / 06'05" / 05'55" / 06'06" / 05'56" / 06'04" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'47" (+00'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'36") | 1000 / 4000 |
| 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'45") | 1000 / 6000 |
| 7 | | 05'55" (+00'36") | 1000 / 7000 |
| 8 | | 06'06" (+00'47") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 06'03" (+00'44") | 1000 / 10000 |
| 11 | | 06'11" (+00'52") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
1月累積里程 : 94.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'47" | 00:11'08" |
| 3 | 05'35" | 00:16'43" |
| 4 | 05'55" | 00:22'38" |
| 5 | 05'47" | 00:28'25" |
| 6 | 06'05" | 00:34'30" |
| 7 | 05'55" | 00:40'25" |
| 8 | 06'06" | 00:46'31" |
| 9 | 05'56" | 00:52'27" |
| 10 | 06'04" | 00:58'31" |
| 10.2 | 06'10" | 00:59'29" |
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