10.1 km | 00:53:04 | 05:16/km日期: 2021-01-19 06:36 - 平均心率: 155 - 卡路里: 623 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 06'12" / 06'14" / 06'19" / 06'03" / 04'49" / 05'07" / 04'34" / 05'41" / 05'58" / 05'11" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'43") | 802 / 802 |
| 2 | | 05'18" (+00'48") | 1000 / 1802 |
| 3 | | 05'08" (+00'38") | 1000 / 2802 |
| 4 | | 04'55" (+00'25") | 1000 / 3802 |
| 5 | | 04'56" (+00'26") | 935 / 4738 |
| 6 | | 04'30" | 1000 / 5738 |
| 7 | | 04'40" (+00'10") | 104 / 5843 |
| 8 | | 10'27" (+05'57") | 95 / 5939 |
| 9 | | 04'33" (+00'03") | 1000 / 6939 |
| 10 | | 04'34" (+00'04") | 98 / 7037 |
| 11 | | 11'18" (+06'48") | 88 / 7125 |
| 12 | | 05'07" (+00'37") | 975 / 8101 |
| 13 | | 11'41" (+07'11") | 85 / 8187 |
| 14 | | 05'23" (+00'53") | 1000 / 9187 |
| 15 | | 05'15" (+00'45") | 874 / 10061 |
| 16 | | 05'10" (+00'40") | 15 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 136.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'19" | 00:18'45" |
| 4 | 06'03" | 00:24'48" |
| 5 | 04'49" | 00:29'37" |
| 6 | 05'07" | 00:34'44" |
| 7 | 04'34" | 00:39'18" |
| 8 | 05'41" | 00:44'59" |
| 9 | 05'58" | 00:50'57" |
| 10 | 05'11" | 00:56'08" |
| 10.1 | 05'00" | 00:56'31" |
留言 
展開計圈分析
