9.0 km | 00:51:03 | 05:41/km日期: 2014-12-30 20:44 - 地點: 林口 - 卡路里: 484 Cal - 溫度: 16°C - 濕度: 69%
Pace: 05'37" / 06'00" / 06'15" / 05'42" / 06'21" / 05'12" / 05'14" / 04'25" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'12") | 1000 / 1000 |
| 2 | | 06'00" (+01'35") | 1000 / 2000 |
| 3 | | 06'14" (+01'49") | 1000 / 3000 |
| 4 | | 05'42" (+01'17") | 1000 / 4000 |
| 5 | | 06'20" (+01'55") | 1000 / 5000 |
| 6 | | 05'10" (+00'45") | 1000 / 6000 |
| 7 | | 05'15" (+00'50") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 08'24" (+03'59") | 424 / 8424 |
| 10 | | 04'59" (+00'34") | 540 / 8965 |
12月累積里程 : 154.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'00" | 00:11'37" |
| 3 | 06'15" | 00:17'52" |
| 4 | 05'42" | 00:23'34" |
| 5 | 06'21" | 00:29'55" |
| 6 | 05'12" | 00:35'07" |
| 7 | 05'14" | 00:40'21" |
| 8 | 04'25" | 00:44'46" |
| 9.0 | 06'30" | 00:51'03" |
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