10.9 km | 01:16:49 | 07:02/km日期: 2021-01-19 20:00 - 平均心率: 157 - 卡路里: 647 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'48" / 06'08" / 14'19" / 06'16" / 05'25" / 05'31" / 05'31" / 06'10" / 06'16" / 06'07" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'38") | 1000 / 1000 |
| 2 | | 06'08" (+01'51") | 1000 / 2000 |
| 3 | | 06'21" (+02'04") | 461 / 2461 |
| 4 | | 38'08" (+33'51") | 262 / 2724 |
| 5 | | 04'42" (+00'25") | 773 / 3497 |
| 6 | | 08'41" (+04'24") | 403 / 3901 |
| 7 | | 04'17" | 801 / 4703 |
| 8 | | 08'42" (+04'25") | 402 / 5105 |
| 9 | | 04'18" (+00'01") | 795 / 5901 |
| 10 | | 08'44" (+04'27") | 400 / 6301 |
| 11 | | 04'19" (+00'02") | 797 / 7099 |
| 12 | | 08'46" (+04'29") | 399 / 7498 |
| 13 | | 04'28" (+00'11") | 797 / 8296 |
| 14 | | 08'53" (+04'36") | 395 / 8691 |
| 15 | | 04'27" (+00'10") | 791 / 9482 |
| 16 | | 08'37" (+04'20") | 406 / 9889 |
| 17 | | 04'20" (+00'03") | 787 / 10676 |
| 18 | | 21'53" (+17'36") | 240 / 10917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 239.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'08" | 00:12'56" |
| 3 | 14'19" | 00:27'15" |
| 4 | 06'16" | 00:33'31" |
| 5 | 05'25" | 00:38'56" |
| 6 | 05'31" | 00:44'27" |
| 7 | 05'31" | 00:49'58" |
| 8 | 06'10" | 00:56'08" |
| 9 | 06'16" | 01:02'24" |
| 10 | 06'07" | 01:08'31" |
| 10.9 | 08'55" | 01:16'42" |
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