6.3 km | 00:50:22 | 07:57/km日期: 2014-12-09 20:14 - 卡路里: 300 Cal
Pace: 07'15" / 08'02" / 08'24" / 07'53" / 07'47" / 08'16" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" | 1000 / 1000 |
| 2 | | 08'01" (+00'46") | 1000 / 2000 |
| 3 | | 08'23" (+01'08") | 1000 / 3000 |
| 4 | | 07'53" (+00'38") | 1000 / 4000 |
| 5 | | 07'47" (+00'32") | 1000 / 5000 |
| 6 | | 08'15" (+01'00") | 1000 / 6000 |
| 7 | | 08'10" (+00'55") | 336 / 6336 |
12月累積里程 :
285.73 km 
ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'02" | 00:15'17" |
| 3 | 08'24" | 00:23'41" |
| 4 | 07'53" | 00:31'34" |
| 5 | 07'47" | 00:39'21" |
| 6 | 08'16" | 00:47'37" |
| 6.3 | 08'11" | 00:50'22" |
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