11.8 km | 01:00:12 | 05:06/km日期: 2021-01-20 05:45 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 05'52" / 05'11" / 05'09" / 05'14" / 05'02" / 05'00" / 04'54" / 04'45" / 05'02" / 05'03" / 05'03" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'07") | 1000 / 1000 |
2 | | 05'10" (+00'25") | 1000 / 2000 |
3 | | 05'08" (+00'23") | 1000 / 3000 |
4 | | 05'14" (+00'29") | 1000 / 4000 |
5 | | 05'01" (+00'16") | 1000 / 5000 |
6 | | 05'00" (+00'15") | 1000 / 6000 |
7 | | 04'53" (+00'08") | 1000 / 7000 |
8 | | 04'45" | 1000 / 8000 |
9 | | 05'02" (+00'17") | 1000 / 9000 |
10 | | 05'02" (+00'17") | 1000 / 10000 |
11 | | 05'03" (+00'18") | 1000 / 11000 |
12 | | 05'08" (+00'23") | 772 / 11772 |
1月累積里程 : 367.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'11" | 00:11'03" |
3 | 05'09" | 00:16'12" |
4 | 05'14" | 00:21'26" |
5 | 05'02" | 00:26'28" |
6 | 05'00" | 00:31'28" |
7 | 04'54" | 00:36'22" |
8 | 04'45" | 00:41'07" |
9 | 05'02" | 00:46'09" |
10 | 05'03" | 00:51'12" |
11 | 05'03" | 00:56'15" |
11.8 | 05'08" | 01:00'13" |