10.0 km | 00:47:01 | 04:41/km日期: 2014-12-28 15:58 - 卡路里: 578 Cal - 溫度: 17°C - 濕度: 84%
Pace: 04'15" / 04'16" / 04'22" / 04'22" / 05'05" / 04'58" / 05'02" / 05'14" / 05'00" / 445'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'01") | 1650 / 1650 |
| 2 | | 04'16" | 1650 / 3300 |
| 3 | | 04'47" (+00'31") | 1650 / 4949 |
| 4 | | 04'58" (+00'42") | 1650 / 6600 |
| 5 | | 05'13" (+00'57") | 1650 / 8250 |
| 6 | | 04'42" (+00'26") | 1650 / 9900 |
| 7 | | 03'49" | 107 / 10007 |
12月累積里程 : 114.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'16" | 00:08'31" |
| 3 | 04'22" | 00:12'53" |
| 4 | 04'22" | 00:17'15" |
| 5 | 05'05" | 00:22'20" |
| 6 | 04'58" | 00:27'18" |
| 7 | 05'02" | 00:32'20" |
| 8 | 05'14" | 00:37'34" |
| 9 | 05'00" | 00:42'34" |
| 10.0 | 04'25" | 00:47'01" |
展開計圈分析
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