8.4 km | 00:39:30 | 04:41/km日期: 2021-01-19 20:08 - 平均心率: 150 - 卡路里: 407 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 04'00" / 03'58" / 05'46" / 04'03" / 08'13" / 04'05" / 07'01" / 04'14" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" | 394 / 394 |
2 | | 03'58" (+00'04") | 417 / 811 |
3 | | 03'54" | 417 / 1229 |
4 | | 03'56" (+00'02") | 427 / 1657 |
5 | | 04'02" (+00'08") | 409 / 2067 |
6 | | 27'20" (+23'26") | 75 / 2142 |
7 | | 03'58" (+00'04") | 404 / 2546 |
8 | | 04'01" (+00'07") | 414 / 2961 |
9 | | 03'57" (+00'03") | 422 / 3384 |
10 | | 04'05" (+00'11") | 412 / 3797 |
11 | | 04'02" (+00'08") | 420 / 4218 |
12 | | 32'03" (+28'09") | 63 / 4281 |
13 | | 04'07" (+00'13") | 400 / 4681 |
14 | | 03'57" (+00'03") | 416 / 5098 |
15 | | 04'01" (+00'07") | 415 / 5513 |
16 | | 04'06" (+00'12") | 406 / 5919 |
17 | | 04'01" (+00'07") | 413 / 6332 |
18 | | 42'29" (+38'35") | 48 / 6381 |
19 | | 04'11" (+00'17") | 404 / 6785 |
20 | | 04'08" (+00'14") | 410 / 7196 |
21 | | 04'07" (+00'13") | 414 / 7610 |
22 | | 04'12" (+00'18") | 409 / 8020 |
23 | | 04'08" (+00'14") | 411 / 8431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 194.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'58" | 00:07'58" |
3 | 05'46" | 00:13'44" |
4 | 04'03" | 00:17'47" |
5 | 08'13" | 00:26'00" |
6 | 04'05" | 00:30'05" |
7 | 07'01" | 00:37'06" |
8 | 04'14" | 00:41'20" |
8.4 | 03'58" | 00:43'03" |