18.3 km | 01:54:04 | 06:14/km日期: 2021-01-19 16:15 - 總爬升: 332 m - 平均心率: 154 - 卡路里: 1311 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 45%
Pace: 05'46" / 06'44" / 06'20" / 06'15" / 05'58" / 05'41" / 05'49" / 05'51" / 06'19" / 06'29" / 05'35" / 06'13" / 06'35" / 05'32" / 06'18" / 06'14" / 07'25" / 07'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'15") | 1000 / 1000 |
| 2 | | 06'44" (+01'13") | 1000 / 2000 |
| 3 | | 06'19" (+00'48") | 1000 / 3000 |
| 4 | | 06'15" (+00'44") | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 06'18" (+00'47") | 1000 / 9000 |
| 10 | | 06'28" (+00'57") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 06'13" (+00'42") | 1000 / 12000 |
| 13 | | 06'35" (+01'04") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 06'18" (+00'47") | 1000 / 15000 |
| 16 | | 06'13" (+00'42") | 1000 / 16000 |
| 17 | | 07'25" (+01'54") | 1000 / 17000 |
| 18 | | 07'07" (+01'36") | 1000 / 18000 |
| 19 | | 06'41" (+01'10") | 282 / 18282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 256.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'44" | 00:12'30" |
| 3 | 06'20" | 00:18'50" |
| 4 | 06'15" | 00:25'05" |
| 5 | 05'58" | 00:31'03" |
| 6 | 05'41" | 00:36'44" |
| 7 | 05'49" | 00:42'33" |
| 8 | 05'51" | 00:48'24" |
| 9 | 06'19" | 00:54'43" |
| 10 | 06'29" | 01:01'12" |
| 11 | 05'35" | 01:06'47" |
| 12 | 06'13" | 01:13'00" |
| 13 | 06'35" | 01:19'35" |
| 14 | 05'32" | 01:25'07" |
| 15 | 06'18" | 01:31'25" |
| 16 | 06'14" | 01:37'39" |
| 17 | 07'25" | 01:45'04" |
| 18 | 07'08" | 01:52'12" |
| 18.3 | 06'39" | 01:54'05" |
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