8.0 km | 00:41:21 | 05:09/km日期: 2021-01-20 19:39 - 平均心率: 144 - 卡路里: 559 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'47" / 05'54" / 26'58" / 04'15" / 04'07" / 04'01" / 04'11" / 08'13" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'47") | 1000 / 1000 |
2 | | 05'51" (+01'51") | 1000 / 2000 |
3 | | 05'51" (+01'51") | 448 / 2448 |
4 | | 12'09" (+08'09") | 117 / 2566 |
5 | | 04'19" (+00'19") | 392 / 2958 |
6 | | 04'14" (+00'14") | 403 / 3362 |
7 | | 04'21" (+00'21") | 398 / 3760 |
8 | | 04'10" (+00'10") | 406 / 4166 |
9 | | 04'03" (+00'03") | 406 / 4572 |
10 | | 04'04" (+00'04") | 404 / 4977 |
11 | | 04'05" (+00'05") | 403 / 5381 |
12 | | 04'05" (+00'05") | 403 / 5784 |
13 | | 04'05" (+00'05") | 402 / 6187 |
14 | | 04'08" (+00'08") | 403 / 6591 |
15 | | 04'07" (+00'07") | 403 / 6994 |
16 | | 04'05" (+00'05") | 406 / 7400 |
17 | | 04'00" | 207 / 7608 |
18 | | 11'16" (+07'16") | 418 / 8027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
263.33 km skechers go run 累積 :
21217.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'54" | 00:11'41" |
3 | 26'58" | 00:38'39" |
4 | 04'15" | 00:42'54" |
5 | 04'07" | 00:47'01" |
6 | 04'01" | 00:51'02" |
7 | 04'11" | 00:55'13" |
8 | 08'13" | 01:03'26" |
8.0 | 07'56" | 01:03'39" |