17.2 km | 01:27:09 | 05:03/km日期: 2021-01-21 05:50 - 平均心率: 122 - 卡路里: 792 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'00" / 05'17" / 07'03" / 05'06" / 05'11" / 04'57" / 04'58" / 04'55" / 05'18" / 05'14" / 05'13" / 05'14" / 05'21" / 05'08" / 05'11" / 05'01" / 06'21" / 04'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 181.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'17" | 00:10'17" |
3 | 07'03" | 00:17'20" |
4 | 05'06" | 00:22'26" |
5 | 05'11" | 00:27'37" |
6 | 04'57" | 00:32'34" |
7 | 04'58" | 00:37'32" |
8 | 04'55" | 00:42'27" |
9 | 05'18" | 00:47'45" |
10 | 05'14" | 00:52'59" |
11 | 05'13" | 00:58'12" |
12 | 05'14" | 01:03'26" |
13 | 05'21" | 01:08'47" |
14 | 05'08" | 01:13'55" |
15 | 05'11" | 01:19'06" |
16 | 05'01" | 01:24'07" |
17 | 06'21" | 01:30'28" |
17.2 | 04'25" | 01:31'23" |