19.6 km | 02:23:00 | 07:17/km日期: 2021-01-17 05:08 - 總爬升: 279 m - 平均心率: 158 - 卡路里: 1070 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 77% - PM2.5: 普通(42)
Pace: 06'35" / 05'50" / 04'38" / 07'04" / 08'46" / 05'07" / 08'10" / 06'30" / 07'10" / 05'47" / 07'45" / 07'03" / 10'32" / 05'21" / 09'58" / 10'41" / 10'13" / 08'05" / 05'09" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'57") | 1000 / 1000 |
| 2 | | 05'49" (+01'11") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 07'03" (+02'25") | 1000 / 4000 |
| 5 | | 08'46" (+04'08") | 1000 / 5000 |
| 6 | | 05'06" (+00'28") | 1000 / 6000 |
| 7 | | 08'09" (+03'31") | 1000 / 7000 |
| 8 | | 06'30" (+01'52") | 1000 / 8000 |
| 9 | | 07'09" (+02'31") | 1000 / 9000 |
| 10 | | 05'47" (+01'09") | 1000 / 10000 |
| 11 | | 07'44" (+03'06") | 1000 / 11000 |
| 12 | | 07'02" (+02'24") | 1000 / 12000 |
| 13 | | 10'32" (+05'54") | 1000 / 13000 |
| 14 | | 05'20" (+00'42") | 1000 / 14000 |
| 15 | | 09'57" (+05'19") | 1000 / 15000 |
| 16 | | 10'40" (+06'02") | 1000 / 16000 |
| 17 | | 10'13" (+05'35") | 1000 / 17000 |
| 18 | | 08'04" (+03'26") | 1000 / 18000 |
| 19 | | 05'08" (+00'30") | 1000 / 19000 |
| 20 | | 04'12" | 623 / 19623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 75.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'50" | 00:12'25" |
| 3 | 04'38" | 00:17'03" |
| 4 | 07'04" | 00:24'07" |
| 5 | 08'46" | 00:32'53" |
| 6 | 05'07" | 00:38'00" |
| 7 | 08'10" | 00:46'10" |
| 8 | 06'30" | 00:52'40" |
| 9 | 07'10" | 00:59'50" |
| 10 | 05'47" | 01:05'37" |
| 11 | 07'45" | 01:13'22" |
| 12 | 07'03" | 01:20'25" |
| 13 | 10'32" | 01:30'57" |
| 14 | 05'21" | 01:36'18" |
| 15 | 09'58" | 01:46'16" |
| 16 | 10'41" | 01:56'57" |
| 17 | 10'13" | 02:07'10" |
| 18 | 08'05" | 02:15'15" |
| 19 | 05'09" | 02:20'24" |
| 19.6 | 04'11" | 02:23'01" |
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