12.3 km | 01:00:42 | 04:56/km日期: 2021-01-19 19:48 - 總爬升: 334 m - 卡路里: 975 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'24" / 04'48" / 04'40" / 04'40" / 04'35" / 04'44" / 04'36" / 04'46" / 06'40" / 10'46" / 00'04" / 03'49" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'50") | 1000 / 1000 |
| 2 | | 04'48" (+00'15") | 1000 / 2000 |
| 3 | | 04'40" (+00'07") | 1000 / 3000 |
| 4 | | 04'39" (+00'06") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'35" (+00'02") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" (+01'14") | 1000 / 10000 |
| 11 | | 04'48" (+00'15") | 1000 / 11000 |
| 12 | | 06'05" (+01'32") | 1000 / 12000 |
| 13 | | 04'18" | 272 / 12272 |
1月累積里程 : 119.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'48" | 00:10'12" |
| 3 | 04'40" | 00:14'52" |
| 4 | 04'40" | 00:19'32" |
| 5 | 04'35" | 00:24'07" |
| 6 | 04'44" | 00:28'51" |
| 7 | 04'36" | 00:33'27" |
| 8 | 04'46" | 00:38'13" |
| 9 | 06'40" | 00:44'53" |
| 10 | 10'46" | 00:55'39" |
| 11 | 00'04" | 00:55'43" |
| 12 | 03'49" | 00:59'32" |
| 12.3 | 04'20" | 01:00'43" |
展開計圈分析
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