11.2 km | 01:05:42 | 05:51/km日期: 2014-12-29 17:36 - 地點: 繞圈 - 天氣: 冷吱吱 - 卡路里: 414 Cal - 溫度: 15°C - 濕度: 51%
Pace: 06'27" / 06'26" / 06'13" / 05'47" / 05'51" / 05'51" / 05'39" / 05'39" / 05'24" / 05'20" / 05'48" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'07") | 1000 / 1000 |
| 2 | | 06'25" (+01'06") | 1000 / 2000 |
| 3 | | 06'12" (+00'53") | 1000 / 3000 |
| 4 | | 05'47" (+00'28") | 1000 / 4000 |
| 5 | | 05'50" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'32") | 1000 / 6000 |
| 7 | | 05'39" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'47" (+00'28") | 1000 / 11000 |
| 12 | | 05'51" (+00'32") | 222 / 11222 |
12月累積里程 :
116.94 km 
MIZUNO WAVE MUSHA 5 累積 :
2330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'26" | 00:12'53" |
| 3 | 06'13" | 00:19'06" |
| 4 | 05'47" | 00:24'53" |
| 5 | 05'51" | 00:30'44" |
| 6 | 05'51" | 00:36'35" |
| 7 | 05'39" | 00:42'14" |
| 8 | 05'39" | 00:47'53" |
| 9 | 05'24" | 00:53'17" |
| 10 | 05'20" | 00:58'37" |
| 11 | 05'48" | 01:04'25" |
| 11.2 | 05'49" | 01:05'43" |
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