6.7 km | 00:29:31 | 04:23/km日期: 2021-01-21 07:30 - 平均心率: 161 - 卡路里: 402 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 04'01" / 03'59" / 03'54" / 06'16" / 03'56" / 03'57" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'09") | 393 / 393 |
| 2 | | 04'05" (+00'15") | 403 / 796 |
| 3 | | 04'01" (+00'11") | 405 / 1202 |
| 4 | | 03'59" (+00'09") | 406 / 1608 |
| 5 | | 03'56" (+00'06") | 409 / 2018 |
| 6 | | 03'52" (+00'02") | 408 / 2426 |
| 7 | | 03'55" (+00'05") | 407 / 2834 |
| 8 | | 03'54" (+00'04") | 404 / 3239 |
| 9 | | 18'56" (+15'06") | 158 / 3397 |
| 10 | | 03'50" | 390 / 3788 |
| 11 | | 03'54" (+00'04") | 404 / 4192 |
| 12 | | 03'56" (+00'06") | 404 / 4597 |
| 13 | | 03'56" (+00'06") | 409 / 5007 |
| 14 | | 03'56" (+00'06") | 409 / 5417 |
| 15 | | 03'58" (+00'08") | 405 / 5822 |
| 16 | | 03'59" (+00'09") | 401 / 6224 |
| 17 | | 03'52" (+00'02") | 403 / 6627 |
| 18 | | 11'24" (+07'34") | 87 / 6714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 317.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'59" | 00:08'00" |
| 3 | 03'54" | 00:11'54" |
| 4 | 06'16" | 00:18'10" |
| 5 | 03'56" | 00:22'06" |
| 6 | 03'57" | 00:26'03" |
| 6.7 | 04'52" | 00:29'32" |
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